Eggs are really healthy.
They one of the few foods that should be classified as “superfoods.” They are loaded with nutrients, some of which are rare in the modern diet
Everyone loves eggs. However, most of people doubt eggs because of the fats they contain.
Eggs are extremely nutritious alongside with milk. Inside shell, egg contains all the nutrients enough for an embryo into full chicken. One egg(large) has only 70 calories but 6 grams of high-quality protein, 5 grams of fat, and 1.5 grams of saturated fat, along with iron, vitamins (Vitamin A, D, E, B2, B3, B6, B7, B12, minerals(calcium, potassium, phosphorous, selenium, Iodine, Zinc) and other micro nutrients.
It is true that eggs contain cholesterol. But, it is to be noted that cholesterol in the diet doesn’t necessarily raise cholesterol in the blood. Liver actually produces large amounts of cholesterol every day in actual. If there is an increased intake of dietary cholesterol, your liver simply produces less cholesterol to balance it. Unless, you are hyper respondents or genetically sensitive to fat or any other compromised conditioned, eggs doesn’t raise your cholesterol levels you if you make it two
Reduces risk of heart disease
The are two subtypes of cholesterol LDL(low density) & HDL(high density) where LDL is considered as bad cholesterol some times. According to the studies, large LDL is more beneficial for health than small and eggs help to raise the level of the HDL. Intake of higher amount of LDL cholesterol is harmful for health and increaased the chance of heart disease.
Eggs are enriched with omega-3 fatty acids which are known to reduce blood levels of triglycerides, which in turn a severe risk factor for heart disorders.
Eggs are filling type. Being high-protein, eggs are satiating food with high satiety index which scales the ability of foods to cause satisfied feeling of being full after eating.
Thus, owing to their filling nature, eating an egg makes you’ll feel full with less food and makes you feel satisfied.
Beneficial to Eyes
Eggs contain antioxidants like lutein and zeaxanthin that play key role in healthy eye sight. Several vision disorders, age related macular degeneration and cataracts can be reduced by consuming adequate amounts of these nutrients.
Also, as listed above eggs are also high in vitamin A. Vitamin A deficiency is the most common cause of xerophthalmia and night blindness. An egg contain 10% of vitamin required for a daily intake.
Eggs make you grow
Proteins are much needed nutrient needed by the human body for growth and maintenance. They are the most abundant kind of molecules in the body that create all kinds of tissues and maintain strength. Eggs are abundantly rich in Protein playing active part of muscle building and bone health
Each contain about 150mg of Choline. You may not know, choline is vital ingredient to keep brain cells functioning healthy, building their membranes. Thus, keeping brain active and healthy for a longer time
Eggs are excellent food for kids & pregnant woman’s where they are superfood by helping them develop.